Unprepared Collards is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in calcium. Discover the nutritional benefits and how unprepared collards can support your health goals.
Unprepared Collards provides 31.4 calories, 2.6g protein, 6.1g carbohydrates, and 0.4g fat per 0.33 package (10 oz) (95g). It is a source of Vitamin C (40mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.
Per 0.33 package (10 oz) (95g)
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