Uncooked Teff is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how uncooked teff can support your health goals.
Uncooked Teff provides 708.3 calories, 25.7g protein, 141.1g carbohydrates, and 4.6g fat per cup (193g). It contains 8g of dietary fibre per 100g, supporting digestive health.
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