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Home/Food Benefits/Udi'S
Proteins

What Is Udi'S Good For?

FoodData CentralUpdated 6 April 2026

Udi'S is a protein-rich food. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how udi's can support your health goals.

Udi'S provides 144.8 calories, 5.2g protein, 19.5g carbohydrates, and 5.1g fat per roll (44g). It contains 11.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Udi'S

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of calcium (118mg per 100g, 9% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Udi'S Is Best For

Digestive healthBlood sugar managementBone health

Nutrition Highlights

  • 4.9g of fiber per serving

Things to Consider

  • Higher in sodium (507mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (44g)

144.8

cal

19.5g

carbs

5.2g

protein

5.1g

fat

4.9g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Udi'S

Is Udi'S Healthy?Calories in Udi'SCarbs in Udi'SProtein in Udi'SFat in Udi'SFiber in Udi'SAll Proteins

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