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Home/Food Benefits/Turkey And Gravy
Proteins

What Is Turkey And Gravy Good For?

FoodData CentralUpdated 6 April 2026

Turkey And Gravy is a protein-rich food that is low in calories. Discover the nutritional benefits and how turkey and gravy can support your health goals.

Turkey And Gravy provides 95.1 calories, 8.3g protein, 6.5g carbohydrates, and 3.7g fat per package (net weight, 5 oz) (142g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey And Gravy

  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Turkey And Gravy Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (554mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (net weight, 5 oz) (142g)

95.1

cal

6.5g

carbs

8.3g

protein

3.7g

fat

0g

fiber

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Learn More About Turkey And Gravy

Is Turkey And Gravy Healthy?Calories in Turkey And GravyCarbs in Turkey And GravyProtein in Turkey And GravyFat in Turkey And GravyFiber in Turkey And GravyAll Proteins

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