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Home/Food Benefits/Tuna Salad Sandwich
Seafood

What Is Tuna Salad Sandwich Good For?

FoodData CentralUpdated 6 April 2026

Tuna Salad Sandwich is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how tuna salad sandwich can support your health goals.

Tuna Salad Sandwich provides 159 calories, 13.6g protein, 8g carbohydrates, and 7.9g fat per 3 oz (85g). It is a source of Vitamin C (2.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tuna Salad Sandwich

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Tuna Salad Sandwich Is Best For

Muscle recoveryBlood sugar managementBrain health

Nutrition Highlights

  • 13.6g of protein per serving

Things to Consider

  • Higher in sodium (402mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 oz (85g)

159

cal

8g

carbs

13.6g

protein

7.9g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Tuna Salad Sandwich

Is Tuna Salad Sandwich Healthy?Calories in Tuna Salad SandwichCarbs in Tuna Salad SandwichProtein in Tuna Salad SandwichFat in Tuna Salad SandwichFiber in Tuna Salad SandwichAll Seafood

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