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Home/Food Benefits/Truffle Oil
Healthy Fats & Oils

What Is Truffle Oil Good For?

FoodData CentralUpdated 6 April 2026

Truffle Oil is a dietary fat. It is a good source of protein, a good source of iron, and high in vitamin A. Discover the nutritional benefits and how truffle oil can support your health goals.

Truffle Oil provides 183.1 calories, 6.3g protein, 3.5g carbohydrates, and 16g fat per serving 2 oz (56g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Truffle Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (4505mcg per 100g, 501% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.94mg per 100g, 22% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Truffle Oil Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (807mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (105mg per 100g)
  • Contains saturated fat (10.1g per 100g)

Complete Nutritional Profile

Per serving 2 oz (56g)

183.1

cal

3.5g

carbs

6.3g

protein

16g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Truffle Oil

Is Truffle Oil Healthy?Calories in Truffle OilCarbs in Truffle OilProtein in Truffle OilFat in Truffle OilFiber in Truffle OilAll Healthy Fats & Oils

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