Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Trader Joe's Almond Butter
Healthy Fats & Oils

What Is Trader Joe's Almond Butter Good For?

FoodData CentralUpdated 6 April 2026

Trader Joe's Almond Butter is a dietary fat that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how trader joe's almond butter can support your health goals.

Trader Joe's Almond Butter provides 594 calories, 21.9g protein, 21.9g carbohydrates, and 53.1g fat per 100g. It contains 9.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Trader Joe's Almond Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (250mg per 100g, 19% DV)
  • Contains iron (3.38mg per 100g, 19% DV)

Trader Joe's Almond Butter Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 9.4g of fiber per serving
  • 21.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 100g

594

cal

21.9g

carbs

21.9g

protein

53.1g

fat

9.4g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Trader Joe's Almond Butter

Is Trader Joe's Almond Butter Healthy?Calories in Trader Joe's Almond ButterCarbs in Trader Joe's Almond ButterProtein in Trader Joe's Almond ButterFat in Trader Joe's Almond ButterFiber in Trader Joe's Almond ButterAll Healthy Fats & Oils

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List