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Home/Food Benefits/Tortilla
Proteins

What Is Tortilla Good For?

FoodData CentralUpdated 6 April 2026

Tortilla is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how tortilla can support your health goals.

Tortilla provides 466.9 calories, 14.3g protein, 98.4g carbohydrates, and 1.9g fat per serving (197g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tortilla

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (3.81mg per 100g, 21% DV)
  • Source of selenium, an important antioxidant mineral

Tortilla Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 4.7g of fiber per serving
  • 14.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (482mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (197g)

466.9

cal

98.4g

carbs

14.3g

protein

1.9g

fat

4.7g

fiber

Related Foods

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38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Tortilla

Is Tortilla Healthy?Calories in TortillaCarbs in TortillaProtein in TortillaFat in TortillaFiber in TortillaAll Proteins

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