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Home/Food Benefits/Tomato Soup
Proteins

What Is Tomato Soup Good For?

FoodData CentralUpdated 6 April 2026

Tomato Soup is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how tomato soup can support your health goals.

Tomato Soup provides 194 calories, 4.3g protein, 44.7g carbohydrates, and 1.3g fat per can (294g). It is a source of Vitamin C (12.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tomato Soup

  • High in dietary fiber for digestive health
  • Rich in potassium for heart health and blood pressure regulation

Tomato Soup Is Best For

Digestive healthHeart health

Nutrition Highlights

  • 3.2g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per can (294g)

194

cal

44.7g

carbs

4.3g

protein

1.3g

fat

3.2g

fiber

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Learn More About Tomato Soup

Is Tomato Soup Healthy?Calories in Tomato SoupCarbs in Tomato SoupProtein in Tomato SoupFat in Tomato SoupFiber in Tomato SoupAll Proteins

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