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Home/Food Benefits/Tofu MORI-NU
Proteins

What Is Tofu MORI-NU Good For?

FoodData CentralUpdated 6 April 2026

Tofu MORI-NU is a protein-rich food that is low in calories. Discover the nutritional benefits and how tofu mori-nu can support your health goals.

Tofu MORI-NU provides 46.2 calories, 6.2g protein, 1.7g carbohydrates, and 1.6g fat per slice (84g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tofu MORI-NU

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Tofu MORI-NU Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per slice (84g)

46.2

cal

1.7g

carbs

6.2g

protein

1.6g

fat

0.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Tofu MORI-NU

Is Tofu MORI-NU Healthy?Calories in Tofu MORI-NUCarbs in Tofu MORI-NUProtein in Tofu MORI-NUFat in Tofu MORI-NUFiber in Tofu MORI-NUAll Proteins

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