What Is Tilapia Good For?

Mild, affordable white fish that's popular worldwide. Discover the nutritional benefits and how tilapia can support your health goals.

Key Benefits of Tilapia

Excellent source of protein for muscle building
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Excellent source of omega-3 fatty acids

Tilapia Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

20g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

cal

carbs

20g

protein

1.7g

fat

fiber

Learn More About Tilapia

Is Tilapia Healthy?Calories in Tilapia Carbs in Tilapia Protein in Tilapia Fat in Tilapia Fiber in Tilapia All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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