Tart Cherries is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how tart cherries can support your health goals.
Tart Cherries provides 133.2 calories, 0.5g protein, 32.2g carbohydrates, and 0.3g fat per 0.25 cup (40g). It is a source of Vitamin C (19.3mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.
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