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Home/Food Benefits/Sweetened Peaches
Proteins

What Is Sweetened Peaches Good For?

FoodData CentralUpdated 6 April 2026

Sweetened Peaches is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how sweetened peaches can support your health goals.

Sweetened Peaches provides 235 calories, 1.6g protein, 60g carbohydrates, and 0.3g fat per cup, thawed (250g). It is a source of Vitamin C (94.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweetened Peaches

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (94.2mg per 100g, 105% DV)

Sweetened Peaches Is Best For

Digestive healthImmune support

Nutrition Highlights

  • 4.5g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, thawed (250g)

235

cal

60g

carbs

1.6g

protein

0.3g

fat

4.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sweetened Peaches

Is Sweetened Peaches Healthy?Calories in Sweetened PeachesCarbs in Sweetened PeachesProtein in Sweetened PeachesFat in Sweetened PeachesFiber in Sweetened PeachesAll Proteins

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