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Home/Food Benefits/Sweetened Apricots
Proteins

What Is Sweetened Apricots Good For?

FoodData CentralUpdated 6 April 2026

Sweetened Apricots is a protein-rich food that is low in calories. Discover the nutritional benefits and how sweetened apricots can support your health goals.

Sweetened Apricots provides 237.2 calories, 1.7g protein, 60.7g carbohydrates, and 0.2g fat per cup (242g). It is a source of Vitamin C (9mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sweetened Apricots

  • High in dietary fiber for digestive health
  • Very low in sugar

Sweetened Apricots Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 5.3g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (242g)

237.2

cal

60.7g

carbs

1.7g

protein

0.2g

fat

5.3g

fiber

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Learn More About Sweetened Apricots

Is Sweetened Apricots Healthy?Calories in Sweetened ApricotsCarbs in Sweetened ApricotsProtein in Sweetened ApricotsFat in Sweetened ApricotsFiber in Sweetened ApricotsAll Proteins

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