Edible seeds from sunflowers, rich in vitamin E and selenium. Discover the nutritional benefits and how sunflower seeds can support your health goals.
Per 1 oz (28g)
584
cal
20g
carbs
21g
protein
51g
fat
8.6g
fiber
Almonds
579 cal | 21g protein
Walnuts
654 cal | 15g protein
Peanuts
567 cal | 26g protein
Cashews
553 cal | 18g protein
Explore foods organized by type
Browse our comprehensive nutrition databases and guides
Browse our complete database of foods organized alphabetically