Sunflower Seed is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sunflower seed can support your health goals.
Sunflower Seed provides 817.6 calories, 29.1g protein, 28g carbohydrates, and 72g fat per cup (140g). It is a source of Vitamin C (1.4mg per 100g) and contains 8.6g of dietary fibre per 100g, supporting digestive health.
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