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Home/Food Benefits/Steamed Sweet Potato Leaves
Proteins

What Is Steamed Sweet Potato Leaves Good For?

FoodData CentralUpdated 6 April 2026

Steamed Sweet Potato Leaves is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how steamed sweet potato leaves can support your health goals.

Steamed Sweet Potato Leaves provides 22.4 calories, 1.4g protein, 4.7g carbohydrates, and 0.2g fat per cup (64g). It is a source of Vitamin C (1.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Steamed Sweet Potato Leaves

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Good source of vitamin K for blood clotting and bone health
  • Rich in potassium for heart health and blood pressure regulation

Steamed Sweet Potato Leaves Is Best For

Weight loss dietsLow-carb dietsHeart health

Complete Nutritional Profile

Per cup (64g)

22.4

cal

4.7g

carbs

1.4g

protein

0.2g

fat

1.2g

fiber

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Learn More About Steamed Sweet Potato Leaves

Is Steamed Sweet Potato Leaves Healthy?Calories in Steamed Sweet Potato LeavesCarbs in Steamed Sweet Potato LeavesProtein in Steamed Sweet Potato LeavesFat in Steamed Sweet Potato LeavesFiber in Steamed Sweet Potato LeavesAll Proteins

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