Squid is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how squid can support your health goals.
Squid provides 25.8 calories, 4.4g protein, 0.9g carbohydrates, and 0.4g fat per oz, boneless (28g). It is a source of Vitamin C (4.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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