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Home/Food Benefits/Sprouted Lentils
Proteins

What Is Sprouted Lentils Good For?

FoodData CentralUpdated 6 April 2026

Sprouted Lentils is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how sprouted lentils can support your health goals.

Sprouted Lentils provides 101 calories, 8.8g protein, 21.3g carbohydrates, and 0.5g fat per 100g. It is a source of Vitamin C (12.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sprouted Lentils

  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.1mg per 100g, 17% DV)

Sprouted Lentils Is Best For

Low-fat dietsBlood sugar managementEnergy and vitality

Complete Nutritional Profile

Per 100g

101

cal

21.3g

carbs

8.8g

protein

0.5g

fat

0g

fiber

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Learn More About Sprouted Lentils

Is Sprouted Lentils Healthy?Calories in Sprouted LentilsCarbs in Sprouted LentilsProtein in Sprouted LentilsFat in Sprouted LentilsFiber in Sprouted LentilsAll Proteins

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