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Home/Food Benefits/Sponge From Recipe Cake
Proteins

What Is Sponge From Recipe Cake Good For?

FoodData CentralUpdated 6 April 2026

Sponge From Recipe Cake is a protein-rich food. Discover the nutritional benefits and how sponge from recipe cake can support your health goals.

Sponge From Recipe Cake provides 83.2 calories, 2g protein, 16.2g carbohydrates, and 1.2g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sponge From Recipe Cake

  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Sponge From Recipe Cake Is Best For

Blood sugar management

Things to Consider

  • Contains cholesterol (170mg per 100g)

Complete Nutritional Profile

Per oz (28g)

83.2

cal

16.2g

carbs

2g

protein

1.2g

fat

0g

fiber

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Learn More About Sponge From Recipe Cake

Is Sponge From Recipe Cake Healthy?Calories in Sponge From Recipe CakeCarbs in Sponge From Recipe CakeProtein in Sponge From Recipe CakeFat in Sponge From Recipe CakeFiber in Sponge From Recipe CakeAll Proteins

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