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Home/Food Benefits/Spectrum Coconut Oil
Healthy Fats & Oils

What Is Spectrum Coconut Oil Good For?

FoodData CentralUpdated 6 April 2026

Spectrum Coconut Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how spectrum coconut oil can support your health goals.

Spectrum Coconut Oil provides 857 calories, 0g protein, 0g carbohydrates, and 100g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spectrum Coconut Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Spectrum Coconut Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (85.71g per 100g)

Complete Nutritional Profile

Per 100g

857

cal

0g

carbs

0g

protein

100g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Spectrum Coconut Oil

Is Spectrum Coconut Oil Healthy?Calories in Spectrum Coconut OilCarbs in Spectrum Coconut OilProtein in Spectrum Coconut OilFat in Spectrum Coconut OilFiber in Spectrum Coconut OilAll Healthy Fats & Oils

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