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Home/Food Benefits/Soy Chips Or Crisps Snacks
Proteins

What Is Soy Chips Or Crisps Snacks Good For?

FoodData CentralUpdated 6 April 2026

Soy Chips Or Crisps Snacks is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how soy chips or crisps snacks can support your health goals.

Soy Chips Or Crisps Snacks provides 107.8 calories, 7.4g protein, 14.9g carbohydrates, and 2.1g fat per oz (28g). It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Soy Chips Or Crisps Snacks

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (171mg per 100g, 13% DV)
  • Contains iron (5.2mg per 100g, 29% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Soy Chips Or Crisps Snacks Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (842mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

107.8

cal

14.9g

carbs

7.4g

protein

2.1g

fat

1g

fiber

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Learn More About Soy Chips Or Crisps Snacks

Is Soy Chips Or Crisps Snacks Healthy?Calories in Soy Chips Or Crisps SnacksCarbs in Soy Chips Or Crisps SnacksProtein in Soy Chips Or Crisps SnacksFat in Soy Chips Or Crisps SnacksFiber in Soy Chips Or Crisps SnacksAll Proteins

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