Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Smoked Sausage
Proteins

What Is Smoked Sausage Good For?

FoodData CentralUpdated 6 April 2026

Smoked Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how smoked sausage can support your health goals.

Smoked Sausage provides 272 calories, 10.2g protein, 2.1g carbohydrates, and 24.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Smoked Sausage

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Smoked Sausage Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 10.2g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (911mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (9.77g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

272

cal

2.1g

carbs

10.2g

protein

24.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Smoked Sausage

Is Smoked Sausage Healthy?Calories in Smoked SausageCarbs in Smoked SausageProtein in Smoked SausageFat in Smoked SausageFiber in Smoked SausageAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List