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Home/Food Benefits/Smoked Mackerel
Seafood

What Is Smoked Mackerel Good For?

FoodData CentralUpdated 6 April 2026

Smoked Mackerel is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how smoked mackerel can support your health goals.

Smoked Mackerel provides 355.5 calories, 45.2g protein, 0g carbohydrates, and 17.8g fat per fillet (225g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Smoked Mackerel

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Smoked Mackerel Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart healthBrain health

Nutrition Highlights

  • 45.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per fillet (225g)

355.5

cal

0g

carbs

45.2g

protein

17.8g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Smoked Mackerel

Is Smoked Mackerel Healthy?Calories in Smoked MackerelCarbs in Smoked MackerelProtein in Smoked MackerelFat in Smoked MackerelFiber in Smoked MackerelAll Seafood

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