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Home/Food Benefits/Skin (Drumsticks And Thighs) Chicken
Proteins

What Is Skin (Drumsticks And Thighs) Chicken Good For?

FoodData CentralUpdated 6 April 2026

Skin (Drumsticks And Thighs) Chicken is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how skin (drumsticks and thighs) chicken can support your health goals.

Skin (Drumsticks And Thighs) Chicken provides 376.6 calories, 12.4g protein, 0g carbohydrates, and 36.3g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Skin (Drumsticks And Thighs) Chicken

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Skin (Drumsticks And Thighs) Chicken Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 12.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (130mg per 100g)
  • Contains saturated fat (11.91g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

376.6

cal

0g

carbs

12.4g

protein

36.3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Skin (Drumsticks And Thighs) Chicken

Is Skin (Drumsticks And Thighs) Chicken Healthy?Calories in Skin (Drumsticks And Thighs) ChickenCarbs in Skin (Drumsticks And Thighs) ChickenProtein in Skin (Drumsticks And Thighs) ChickenFat in Skin (Drumsticks And Thighs) ChickenFiber in Skin (Drumsticks And Thighs) ChickenAll Proteins

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