What Are Shrimp Good For?

Low-calorie shellfish high in protein and selenium, popular worldwide. Discover the nutritional benefits and how shrimp can support your health goals.

Key Benefits of Shrimp

Excellent source of protein for muscle building
Very low in fat while providing good protein
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Excellent source of omega-3 fatty acids

Shrimp Are Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

24g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

cal

0.2g

carbs

24g

protein

0.3g

fat

fiber

Learn More About Shrimp

Are Shrimp Healthy?Calories in Shrimp Carbs in Shrimp Protein in Shrimp Fat in Shrimp Fiber in Shrimp All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

View Complete A-Z Food List