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Home/Food Benefits/Shoulder Lamb
Proteins

What Is Shoulder Lamb Good For?

FoodData CentralUpdated 6 April 2026

Shoulder Lamb is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how shoulder lamb can support your health goals.

Shoulder Lamb provides 294.1 calories, 25.8g protein, 0g carbohydrates, and 20.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shoulder Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.39mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Shoulder Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 25.8g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (120mg per 100g)
  • Contains saturated fat (9.87g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

294.1

cal

0g

carbs

25.8g

protein

20.4g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Shoulder Lamb

Is Shoulder Lamb Healthy?Calories in Shoulder LambCarbs in Shoulder LambProtein in Shoulder LambFat in Shoulder LambFiber in Shoulder LambAll Proteins

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