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Home/Food Benefits/Shoulder (Arm And Blade) Veal
Proteins

What Is Shoulder (Arm And Blade) Veal Good For?

FoodData CentralUpdated 6 April 2026

Shoulder (Arm And Blade) Veal is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how shoulder (arm and blade) veal can support your health goals.

Shoulder (Arm And Blade) Veal provides 193.8 calories, 27.3g protein, 0g carbohydrates, and 8.6g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shoulder (Arm And Blade) Veal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Shoulder (Arm And Blade) Veal Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 27.3g of protein per serving

Things to Consider

  • Contains cholesterol (126mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

193.8

cal

0g

carbs

27.3g

protein

8.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Shoulder (Arm And Blade) Veal

Is Shoulder (Arm And Blade) Veal Healthy?Calories in Shoulder (Arm And Blade) VealCarbs in Shoulder (Arm And Blade) VealProtein in Shoulder (Arm And Blade) VealFat in Shoulder (Arm And Blade) VealFiber in Shoulder (Arm And Blade) VealAll Proteins

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