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Home/Food Benefits/Shirataki Noodles
Plant-Based Proteins

What Is Shirataki Noodles Good For?

FoodData CentralUpdated 6 April 2026

Shirataki Noodles is a plant-based protein source. Discover the nutritional benefits and how shirataki noodles can support your health goals.

Shirataki Noodles provides 108.8 calories, 1.1g protein, 18g carbohydrates, and 3.6g fat per slice (34g). It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Shirataki Noodles

  • Sustainable protein source

Shirataki Noodles Is Best For

Vegetarian/vegan diets

Things to Consider

  • Higher in sodium (528mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (34g)

108.8

cal

18g

carbs

1.1g

protein

3.6g

fat

1.2g

fiber

Related Foods

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29 cal | 1.7g protein

Adzuki Bean

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Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Shirataki Noodles

Is Shirataki Noodles Healthy?Calories in Shirataki NoodlesCarbs in Shirataki NoodlesProtein in Shirataki NoodlesFat in Shirataki NoodlesFiber in Shirataki NoodlesAll Plant-Based Proteins

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