Shad Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how shad fish can support your health goals.
Shad Fish provides 214.2 calories, 18.5g protein, 0g carbohydrates, and 15g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
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