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Home/Food Benefits/Sesame Sticks Snacks
Proteins

What Is Sesame Sticks Snacks Good For?

FoodData CentralUpdated 6 April 2026

Sesame Sticks Snacks is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how sesame sticks snacks can support your health goals.

Sesame Sticks Snacks provides 151.5 calories, 3.1g protein, 13g carbohydrates, and 10.3g fat per oz (28g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sesame Sticks Snacks

  • Very low in sugar
  • Good source of calcium (170mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Sesame Sticks Snacks Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (1488mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.48g per 100g)

Complete Nutritional Profile

Per oz (28g)

151.5

cal

13g

carbs

3.1g

protein

10.3g

fat

0.8g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sesame Sticks Snacks

Is Sesame Sticks Snacks Healthy?Calories in Sesame Sticks SnacksCarbs in Sesame Sticks SnacksProtein in Sesame Sticks SnacksFat in Sesame Sticks SnacksFiber in Sesame Sticks SnacksAll Proteins

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