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Home/Food Benefits/Sesame Flour Seeds
Proteins

What Is Sesame Flour Seeds Good For?

FoodData CentralUpdated 6 April 2026

Sesame Flour Seeds is a protein-rich food that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sesame flour seeds can support your health goals.

Sesame Flour Seeds provides 147.3 calories, 8.6g protein, 7.5g carbohydrates, and 10.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sesame Flour Seeds

  • Very low in sugar
  • Good source of calcium (159mg per 100g, 12% DV)
  • Contains iron (15.17mg per 100g, 84% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Sesame Flour Seeds Is Best For

Blood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (5.2g per 100g)

Complete Nutritional Profile

Per oz (28g)

147.3

cal

7.5g

carbs

8.6g

protein

10.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Sesame Flour Seeds

Is Sesame Flour Seeds Healthy?Calories in Sesame Flour SeedsCarbs in Sesame Flour SeedsProtein in Sesame Flour SeedsFat in Sesame Flour SeedsFiber in Sesame Flour SeedsAll Proteins

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