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Home/Food Benefits/Sesame Butter Seeds
Proteins

What Is Sesame Butter Seeds Good For?

FoodData CentralUpdated 6 April 2026

Sesame Butter Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sesame butter seeds can support your health goals.

Sesame Butter Seeds provides 93.8 calories, 2.9g protein, 3.8g carbohydrates, and 8.1g fat per tbsp (16g). It contains 5.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sesame Butter Seeds

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (960mg per 100g, 74% DV)
  • Contains iron (19.2mg per 100g, 107% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Sesame Butter Seeds Is Best For

Low-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (7.12g per 100g)

Complete Nutritional Profile

Per tbsp (16g)

93.8

cal

3.8g

carbs

2.9g

protein

8.1g

fat

0.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sesame Butter Seeds

Is Sesame Butter Seeds Healthy?Calories in Sesame Butter SeedsCarbs in Sesame Butter SeedsProtein in Sesame Butter SeedsFat in Sesame Butter SeedsFiber in Sesame Butter SeedsAll Proteins

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