What Is Seeds Good For?

Seeds is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how seeds can support your health goals.

Seeds provides 677.3 calories, 35.2g protein, 17.4g carbohydrates, and 57.9g fat per cup (118g). It is a source of Vitamin C (1.8mg per 100g) and contains 6.5g of dietary fibre per 100g, supporting digestive health.