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Home/Food Benefits/Scalloped Mix Potatoes
Proteins

What Is Scalloped Mix Potatoes Good For?

FoodData CentralUpdated 6 April 2026

Scalloped Mix Potatoes is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how scalloped mix potatoes can support your health goals.

Scalloped Mix Potatoes provides 93.1 calories, 2g protein, 19.2g carbohydrates, and 1.2g fat per 0.16 package (5.5 oz) (26g). It is a source of Vitamin C (16.5mg per 100g) and contains 8.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Scalloped Mix Potatoes

  • Very low in sugar
  • Contains iron (2.01mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Scalloped Mix Potatoes Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (1578mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.16 package (5.5 oz) (26g)

93.1

cal

19.2g

carbs

2g

protein

1.2g

fat

2.2g

fiber

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Learn More About Scalloped Mix Potatoes

Is Scalloped Mix Potatoes Healthy?Calories in Scalloped Mix PotatoesCarbs in Scalloped Mix PotatoesProtein in Scalloped Mix PotatoesFat in Scalloped Mix PotatoesFiber in Scalloped Mix PotatoesAll Proteins

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