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Home/Food Benefits/Scallop Mollusks
Proteins

What Is Scallop Mollusks Good For?

FoodData CentralUpdated 6 April 2026

Scallop Mollusks is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how scallop mollusks can support your health goals.

Scallop Mollusks provides 94.4 calories, 17.5g protein, 4.6g carbohydrates, and 0.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Scallop Mollusks

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Scallop Mollusks Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 17.5g of protein per serving

Things to Consider

  • Higher in sodium (667mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 oz (85g)

94.4

cal

4.6g

carbs

17.5g

protein

0.7g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Scallop Mollusks

Is Scallop Mollusks Healthy?Calories in Scallop MollusksCarbs in Scallop MollusksProtein in Scallop MollusksFat in Scallop MollusksFiber in Scallop MollusksAll Proteins

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