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Home/Food Benefits/Sausage McMUFFIN With Egg McDONALD'S
Proteins

What Is Sausage McMUFFIN With Egg McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

Sausage McMUFFIN With Egg McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how sausage mcmuffin with egg mcdonald's can support your health goals.

Sausage McMUFFIN With Egg McDONALD'S provides 452.1 calories, 20.8g protein, 28.5g carbohydrates, and 29.4g fat per item 5.8 oz (165g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sausage McMUFFIN With Egg McDONALD'S

  • Excellent source of protein for muscle building
  • Good source of calcium (172mg per 100g, 13% DV)

Sausage McMUFFIN With Egg McDONALD'S Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 20.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (572mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (154mg per 100g)
  • Contains saturated fat (6.01g per 100g)

Complete Nutritional Profile

Per item 5.8 oz (165g)

452.1

cal

28.5g

carbs

20.8g

protein

29.4g

fat

1.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sausage McMUFFIN With Egg McDONALD'S

Is Sausage McMUFFIN With Egg McDONALD'S Healthy?Calories in Sausage McMUFFIN With Egg McDONALD'SCarbs in Sausage McMUFFIN With Egg McDONALD'SProtein in Sausage McMUFFIN With Egg McDONALD'SFat in Sausage McMUFFIN With Egg McDONALD'SFiber in Sausage McMUFFIN With Egg McDONALD'SAll Proteins

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