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Home/Food Benefits/Sausage McMUFFIN McDONALD'S
Proteins

What Is Sausage McMUFFIN McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

Sausage McMUFFIN McDONALD'S is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how sausage mcmuffin mcdonald's can support your health goals.

Sausage McMUFFIN McDONALD'S provides 383 calories, 14.6g protein, 28.2g carbohydrates, and 24.2g fat per item 4 oz (115g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sausage McMUFFIN McDONALD'S

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (224mg per 100g, 17% DV)
  • Contains iron (2.04mg per 100g, 11% DV)

Sausage McMUFFIN McDONALD'S Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 14.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (693mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.25g per 100g)

Complete Nutritional Profile

Per item 4 oz (115g)

383

cal

28.2g

carbs

14.6g

protein

24.2g

fat

1.6g

fiber

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Learn More About Sausage McMUFFIN McDONALD'S

Is Sausage McMUFFIN McDONALD'S Healthy?Calories in Sausage McMUFFIN McDONALD'SCarbs in Sausage McMUFFIN McDONALD'SProtein in Sausage McMUFFIN McDONALD'SFat in Sausage McMUFFIN McDONALD'SFiber in Sausage McMUFFIN McDONALD'SAll Proteins

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