Sardine is a protein-rich food. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how sardine can support your health goals.
Sardine provides 25 calories, 3g protein, 0g carbohydrates, and 1.4g fat per small (2-2/3" x 1/2" x 1/4") (12g). It can be part of a balanced diet as part of a varied nutritional plan.
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