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Home/Food Benefits/Salami
Proteins

What Is Salami Good For?

FoodData CentralUpdated 30 March 2026

Salami is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium. Discover the nutritional benefits and how salami can support your health goals.

Salami provides 40.7 calories, 2.3g protein, 0.2g carbohydrates, and 3.4g fat per slice (3-1/8" dia x 1/16" thick) (10g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salami

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Salami Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (2260mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.89g per 100g)

Complete Nutritional Profile

Per slice (3-1/8" dia x 1/16" thick) (10g)

40.7

cal

0.2g

carbs

2.3g

protein

3.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Salami

Is Salami Healthy?Calories in SalamiCarbs in SalamiProtein in SalamiFat in SalamiFiber in SalamiAll Proteins

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