Rye Crackers is a protein-rich food that is calorie-dense. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how rye crackers can support your health goals.
Rye Crackers provides 67.3 calories, 1.3g protein, 8.5g carbohydrates, and 3.1g fat per 0.5 oz (14g). It is a source of Vitamin C (0.4mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.
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