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Home/Food Benefits/Rose Hips
Proteins

What Is Rose Hips Good For?

FoodData CentralUpdated 6 April 2026

Rose Hips is a protein-rich food. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium. Discover the nutritional benefits and how rose hips can support your health goals.

Rose Hips provides 205.7 calories, 2g protein, 48.5g carbohydrates, and 0.4g fat per cup (127g). It is a source of Vitamin C (426mg per 100g) and contains 24.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Rose Hips

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (426mg per 100g, 473% DV)
  • Rich in vitamin A (217mcg per 100g, 24% DV)
  • Good source of calcium (169mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Rose Hips Is Best For

Digestive healthImmune supportEye healthBone healthHeart health

Nutrition Highlights

  • 30.6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (127g)

205.7

cal

48.5g

carbs

2g

protein

0.4g

fat

30.6g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rose Hips

Is Rose Hips Healthy?Calories in Rose HipsCarbs in Rose HipsProtein in Rose HipsFat in Rose HipsFiber in Rose HipsAll Proteins

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