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Home/Food Benefits/Ripple Pea Milk
Plant-Based Proteins

What Is Ripple Pea Milk Good For?

FoodData CentralUpdated 6 April 2026

Ripple Pea Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how ripple pea milk can support your health goals.

Ripple Pea Milk provides 29 calories, 3.3g protein, 0g carbohydrates, and 1.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ripple Pea Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (188mg per 100g, 14% DV)
  • Sustainable protein source

Ripple Pea Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthVegetarian/vegan diets

Complete Nutritional Profile

Per 100g

29

cal

0g

carbs

3.3g

protein

1.9g

fat

0g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Ripple Pea Milk

Is Ripple Pea Milk Healthy?Calories in Ripple Pea MilkCarbs in Ripple Pea MilkProtein in Ripple Pea MilkFat in Ripple Pea MilkFiber in Ripple Pea MilkAll Plant-Based Proteins

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