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Home/Food Benefits/Rice Bran Oil
Healthy Fats & Oils

What Is Rice Bran Oil Good For?

FoodData CentralUpdated 6 April 2026

Rice Bran Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how rice bran oil can support your health goals.

Rice Bran Oil provides 123.8 calories, 0g protein, 0g carbohydrates, and 14g fat per tablespoon (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rice Bran Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Rice Bran Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (19.7g per 100g)

Complete Nutritional Profile

Per tablespoon (14g)

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Rice Bran Oil

Is Rice Bran Oil Healthy?Calories in Rice Bran OilCarbs in Rice Bran OilProtein in Rice Bran OilFat in Rice Bran OilFiber in Rice Bran OilAll Healthy Fats & Oils

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