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Home/Food Benefits/Rice Bran Bread
Proteins

What Is Rice Bran Bread Good For?

FoodData CentralUpdated 6 April 2026

Rice Bran Bread is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how rice bran bread can support your health goals.

Rice Bran Bread provides 65.6 calories, 2.4g protein, 11.7g carbohydrates, and 1.2g fat per slice (27g). It contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Rice Bran Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.61mg per 100g, 20% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Rice Bran Bread Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per slice (27g)

65.6

cal

11.7g

carbs

2.4g

protein

1.2g

fat

1.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Rice Bran Bread

Is Rice Bran Bread Healthy?Calories in Rice Bran BreadCarbs in Rice Bran BreadProtein in Rice Bran BreadFat in Rice Bran BreadFiber in Rice Bran BreadAll Proteins

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