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Home/Food Benefits/Ribeye Steak
Proteins

What Is Ribeye Steak Good For?

FoodData CentralUpdated 30 March 2026

Ribeye Steak is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how ribeye steak can support your health goals.

Ribeye Steak provides 465.6 calories, 48.5g protein, 4.4g carbohydrates, and 28.4g fat per steak (249g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ribeye Steak

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.64mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ribeye Steak Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 48.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per steak (249g)

465.6

cal

4.4g

carbs

48.5g

protein

28.4g

fat

0g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ribeye Steak

Is Ribeye Steak Healthy?Calories in Ribeye SteakCarbs in Ribeye SteakProtein in Ribeye SteakFat in Ribeye SteakFiber in Ribeye SteakAll Proteins

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