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Home/Food Benefits/Regular With Calcium Sulfate Tofu
Proteins

What Is Regular With Calcium Sulfate Tofu Good For?

FoodData CentralUpdated 6 April 2026

Regular With Calcium Sulfate Tofu is a protein-rich food that is low in calories. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how regular with calcium sulfate tofu can support your health goals.

Regular With Calcium Sulfate Tofu provides 94.2 calories, 10g protein, 2.3g carbohydrates, and 5.9g fat per 0.5 cup (124g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Regular With Calcium Sulfate Tofu

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (350mg per 100g, 27% DV)
  • Contains iron (5.36mg per 100g, 30% DV)

Regular With Calcium Sulfate Tofu Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 10g of protein per serving

Complete Nutritional Profile

Per 0.5 cup (124g)

94.2

cal

2.3g

carbs

10g

protein

5.9g

fat

0.4g

fiber

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Learn More About Regular With Calcium Sulfate Tofu

Is Regular With Calcium Sulfate Tofu Healthy?Calories in Regular With Calcium Sulfate TofuCarbs in Regular With Calcium Sulfate TofuProtein in Regular With Calcium Sulfate TofuFat in Regular With Calcium Sulfate TofuFiber in Regular With Calcium Sulfate TofuAll Proteins

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