Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Regular Pack Spinach
Proteins

What Is Regular Pack Spinach Good For?

FoodData CentralUpdated 6 April 2026

Regular Pack Spinach is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how regular pack spinach can support your health goals.

Regular Pack Spinach provides 49.2 calories, 6g protein, 7.3g carbohydrates, and 1.1g fat per cup (214g). It is a source of Vitamin C (14.3mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Regular Pack Spinach

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in vitamin A (490mcg per 100g, 54% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (127mg per 100g, 10% DV)
  • Contains iron (2.3mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Regular Pack Spinach Is Best For

Digestive healthWeight loss dietsBlood sugar managementEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 5.1g of fiber per serving

Complete Nutritional Profile

Per cup (214g)

49.2

cal

7.3g

carbs

6g

protein

1.1g

fat

5.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Regular Pack Spinach

Is Regular Pack Spinach Healthy?Calories in Regular Pack SpinachCarbs in Regular Pack SpinachProtein in Regular Pack SpinachFat in Regular Pack SpinachFiber in Regular Pack SpinachAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List