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Home/Food Benefits/Regular Ice Creams
Proteins

What Is Regular Ice Creams Good For?

FoodData CentralUpdated 6 April 2026

Regular Ice Creams is a protein-rich food. Discover the nutritional benefits and how regular ice creams can support your health goals.

Regular Ice Creams provides 125.3 calories, 1.8g protein, 12.9g carbohydrates, and 7.4g fat per individual (3.5 fl oz) (58g). It is a source of Vitamin C (0.6mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Regular Ice Creams

  • Good source of calcium (128mg per 100g, 10% DV)

Regular Ice Creams Is Best For

Bone health

Things to Consider

  • Contains saturated fat (6.79g per 100g)

Complete Nutritional Profile

Per individual (3.5 fl oz) (58g)

125.3

cal

12.9g

carbs

1.8g

protein

7.4g

fat

2.8g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Regular Ice Creams

Is Regular Ice Creams Healthy?Calories in Regular Ice CreamsCarbs in Regular Ice CreamsProtein in Regular Ice CreamsFat in Regular Ice CreamsFiber in Regular Ice CreamsAll Proteins

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