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Home/Food Benefits/Refried Beans
Vegetables

What Is Refried Beans Good For?

FoodData CentralUpdated 6 April 2026

Refried Beans is a nutrient-rich vegetable. It is rich in dietary fiber. Discover the nutritional benefits and how refried beans can support your health goals.

Refried Beans provides 315.8 calories, 19.4g protein, 56g carbohydrates, and 2.5g fat per can drained solids (277g). It is a source of Vitamin C (0.1mg per 100g) and contains 5.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Refried Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Refried Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 15.2g of fiber per serving
  • 19.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per can drained solids (277g)

315.8

cal

56g

carbs

19.4g

protein

2.5g

fat

15.2g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Refried Beans

Is Refried Beans Healthy?Calories in Refried BeansCarbs in Refried BeansProtein in Refried BeansFat in Refried BeansFiber in Refried BeansAll Vegetables

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